6 Essential Nutrients to Stay Healthy



In today’s hectic and stressful life, it has become difficult to take care of our health. Tension, the environmental conditions, and our busy lifestyle have affected our health a lot. But this can come on track again with the addition of 6 essential nutrients in our diet. And these are-
  1. Proteins- Adding proteins in your breakfast helps a lot to stay healthy. It not only helps our muscles to grow and stay strong but it also keeps our body fit. Each cell of the human body consists of protein so it cannot be missed from our diets. It also helps in maintaining the human body. Meat, fish, beans, nuts, and eggs are good sources of proteins.
  2. Carbohydrates- Carbohydrates are as much important as proteins for a strong human body. This nutrient fuels your whole body, specifically the central nervous system and brain, and protect against diseases. You can add whole grains, beans, rice, corn, potatoes, and fruit juice to fulfill the need for carbohydrates in your body.
  3. Fats- Apart from unhealthy fats, the human body also contains healthy fats that are necessary for our body. Fats help in the absorption of vitamins and minerals along with the prevention of blood clotting, helping in building cells and muscle movement. Nuts, seeds, fish, and vegetable oils are healthy sources of fat.
  4. Vitamins- To keep your body away from diseases and stay healthy vitamins are essential. There are 13 essential vitamins that are necessary for the proper functioning of the human body, including vitamins A, C, B6, and D. Each of the vitamins has their own benefits some are good for eyes while some are good for healthy skin. It also protects from cancer. The healthy sources of vitamins are spinach, carrots, sweet potatoes, and broccoli.
  5. Minerals- Minerals are essential for the right functioning of the body. It helps in the building of strong bones and teeth, in the regulation of your metabolism and keeping you hydrated. Some of the most basic minerals are calcium, iron, and zinc. Calcium helps in nerve signal transmission, maintaining healthy blood pressure, and muscle contraction and relaxation. And, iron supports red blood cells and hormone creation, while zinc boosts the immune system and wound healing in our body.
  6. Water- Nearly 70% of our body weight is water. You can live without food but it is impossible to live without water. It is crucial for every functioning of our body. It helps in the improvement of our brain’s functioning and enhances our mood. It works like a shock absorber and a lubricant in our body. Apart from this it also helps in flushing out toxins, carries nutrients to cells, hydrates the body, and prevents constipation.
You can find the best nutritionist in Delhi to help you with a proper diet plan to keep your body fit and healthy depending on your body type. If you are an athlete it is advisable to contact a sports nutritionist in Delhi for the best results. They specialize in guiding athletes to prepare their bodies for sports.