Clear the Confusion as To Which Protein Is Better For You



The best type of supplement for body building is protein. As we all know proteins are importance in muscle and tissue development of the body. But body builders argue that some form of protein are better than others. We can categorize protein supplements as:

  • Powders
  • Shakes
  • Capsules or pills
  • Bars

The most popular and convenient protein supplements are powders and shakes. They are also low cost when compared to whole protein food like meat and fish. Proactive body builders also say that due to their unique training methods they require more than the average amount of proteins. Although there is no scientific evidence, this theory has helped the marketers and manufacturers in the development of various forms of protein supplements.
In the powder form, for example, you can simply mix few spoons of the recommended amount in the water, milk or fruit juices! Ready makes shakes are also available in super markets if you don’t want the extra effort. They have added flavoring in them like vanilla or chocolate to make the taste more exciting! Protein bars are also a fun snack. They are mixed with oats, nuts and seeds and chocolates and can easily have a few bites after a workout. Capsules are also preferred by many because of their easy consumption.
Most Common Protein Sources

The sources of protein can be broadly divided into two types:

1. Whey Protein

Whey protein contain all the essential types of amino acids and all the branch of amino acids. They are absorbed by the body very quickly. It has the highest concentration of the amino acid cysteine. Cysteine helps in the bio synthesis of glutathione. This type of protein is essential derived from milk and cheese. For body builders they help in muscle build up and muscle recovery. You will find whey protein online store in various portals and platforms. Ecommerce websites like Amazon and EBay also sell them.

Whey protein can be further classified into 3 types – whey concentrate, whey isolate and whey hydrolysate. In terms of weight whey concentrate has 30-80% protein. Whey isolate contains more than 90% protein in it and why hydrolysate enzymatically predigested and therefore constitutes the highest digestion rate among all the protein types.

2. Casein Protein

Casein protein is also derived from milk and cheese. They contain glutamine and casomorphin. During cheese making special enzymes and acids are added to the heated milk. They cause the milk to coagulate separating the solid and the liquid state. The liquid substance forms the whey protein and dried up to form powders and other forms. The remaining leftover curds are then turned into dried up casein powder or added to the cottage cheeses.

Conclusion
In body building whey protein is considered better than casein. A growth of fitness and conscious body building has popularized whey protein online shopping india. This is because the amino acid profile in the whey protein facilitates better and quicker absorption in the body, thereby giving better results. Longer consumption of whey protein increases muscle growth and strength.